What to Do to Relax Before an Exam

Self-examination would be my first approach. Ask yourself a series of questions about you as a test taker. Sit quietly, and ask yourself about test taking in general. If you are completely terrified of taking a test, we need to handle this in a very different way. My advice would be to do some role modeling sessions where you see yourself with eyes closed sitting in a test taking site. See yourself at a desk with the test in front of you. See yourself answering all the questions well. See yourself placing a number to the side of the scratch paper that you need to give more thought to. See yourself finishing on time and feeling just great.

Another attempt will be to program yourself, so well that the moment you sit down to take any test within seconds your brain goes into automatic robot mode and the next time you look up you are already done with the exam. It is as if you were hypnotized the whole time. Getting into that jamb runz state of mind is quite easy, but you need to show some patience. You usually do the programming at least a week ahead of the exam date.

So, let’s get more urgent. The test is today. Whatever you do, do not drink a lot of beverages, like water. Eat a very light meal if your test is in the morning or afternoon. Try to eat memory improvement fruits like the blueberry. The right drugs or herbal products may help if you think you cannot do without them.

The general consensus is that most people can get at least 20 to 30% on any test. So that is some good news. Your test taking strategy has to be solid. For example, make sure you understand that if you guess, you will be penalized or not penalized. Be certain to answer questions that you know immediately and those that you doubt or have some question about, you place the number of the question or problem on your scratch paper, only to go back to them later. Do not stop to pick the roses. You know or you do not know it.

I usually advice people to try to take the exam in another venue, in another setting, where it does not count as much. For example, say you want an administrative assistant position for the city of Los Angeles. Well, California has 102 cities. Take the administrative exam at a different city or county or state, or for the federal government. You are doing this just for practice because remember you really want the position in Los Angeles.

If you ever find the time, take a few moments and go to a refreshing site, or try to remember an enjoyable time with someone special. Do not let this get to busy, right? Because you want to maintain your focus. If you have hours before the exam, make sure you do something very relaxing. Maybe get a massage, get your nails or toes done. Do not be afraid to pamper yourself a little.

Have you ever heard the phrase “Knowing is half the Battle”? When it comes to the ASVAB exam, it doesn’t matter if you are a brilliant student who made the honor roll all through high school, or goofed off during class barely scraping by with a diploma. Everyone starts out on rather even ground when approaching the military entrance exam.

However, if you familiarize yourself with the exam format, practice answering ASVAB style questions, and prepare yourself by knowing what to expect you will be far better prepared than any student approaching the exam ‘blind’ (without any preparation)

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